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Hard days are the best because that’s when champions are made.

Gabby Douglas

Monitor Your Progress

Track all changes you have during a certain period of time to see what you’ve achieved and what is left.

Daily Workouts

2:33
  • Core
  • Legs
  • Abs
  • Lower Back
  • Obliques
  • Gluteus
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
Glute bridges and single leg glute bridges

Type: Strength

Level: Intermediate

Trainer: Eleanor Maxwell

Equipment: No Equipment

Glute bridges and single leg glute bridges
0:32
  • Legs
  • Gluteus
  • Calves
Lunges

Type: Aerobics

Level: Beginner

Trainer: Charlotte Montgomery

Equipment: No Equipment

Lunges
0:45
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Dumbbell Squat

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Dumbbell

Dumbbell Squat
0:16
  • Biceps
  • Triceps
  • Upper Back
  • Chest
Pike Pushup

Type: Strength

Level: Intermediate

Trainer: Charlotte Montgomery

Equipment: Fitness Mat

Pike Pushup

New day
New You
New aims

Try it now
0:15
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Standing Cross Knee

Type: Aerobics

Level: Beginner

Trainer: Charlotte Montgomery

Equipment: Fitness Mat

Standing Cross Knee

Your Goals - Our Expertise

Choose the way you train and we will help you with it.
There are various types of training with experienced instructors for different goals.
If it’s bumping muscles or getting in shape, you will get a professional guide to success.

Discover the power of sports by reading

Explore a wealth of information on how your body and muscles function, healthy dieting, exercise routines, workout plans, and more. Our library offers valuable tips to help you reach your goals faster.

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Explore Our Blog

  • Working Out
  • Fitness
In our hectic modern lives, carving out time for regular exercise can feel like a challenge, but the benefits make it a worthwhile endeavor. Engaging in routine physical activity extends far beyond the pursuit of a fitter body; it significantly enhances our overall quality of life. From bolstering cardiovascular health and lifting our mood to improving sleep and boosting daily energy, regular workouts contribute to a holistic sense of well-being. As we explore the diverse advantages of consistent exercise, it becomes evident that investing in physical fitness yields profound rewards for both our immediate health and long-term vitality.
  • Fitness
  • Muscles
Many people want to grow muscles and, unfortunately, struggle to make this dream come true, but what is the reason? In this article, we will talk about the secrets of growing big muscles, so without any further ado, let us begin.
  • Working Out
  • Fitness
In the world of fitness, certain muscle groups often steal the spotlight, leaving others in relative obscurity. While muscles like the biceps, chest, and abs receive plenty of attention, others, such as the serratus anterior, are frequently overlooked. This lesser-known muscle group, however, plays a crucial role in maintaining good posture and enhancing upper body strength. In this article, we will delve into the importance of the serratus anterior, exploring its function in both everyday life and athletic performance, and provide practical exercises for strengthening this muscle to improve posture and power.