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Confidence comes not from always being right but from not fearing to be wrong.

Peter T. McIntyre

Monitor Your Progress

Track all changes you have during a certain period of time to see what you’ve achieved and what is left.

Daily Workouts

2:10
  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Squat Pulses with One Foot Raised - both sides

Type: Strength

Level: Beginner

Trainer: Lucas Sullivan

Equipment: No Equipment

Squat Pulses with One Foot Raised - both sides
2:11
  • Core
  • Abs
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Inner Thighs
Bicycle crunches - sit-ups

Type: Strength

Level: Beginner

Trainer: Lucas Sullivan

Equipment: No Equipment

Bicycle crunches - sit-ups
0:32
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Dumbbell Split Squat

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Dumbbell

Dumbbell Split Squat
0:29
  • Biceps
  • Triceps
  • Upper Back
  • Chest
Kettlebell Single Arm Pushups

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Kettlebell

Kettlebell Single Arm Pushups

New day
New You
New aims

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0:30
  • Back
  • Legs
  • Gluteus
Bridging

Type: Aerobics

Level: Beginner

Trainer: Charlotte Montgomery

Equipment: Fitness Mat

Bridging

Your Goals - Our Expertise

Choose the way you train and we will help you with it.
There are various types of training with experienced instructors for different goals.
If it’s bumping muscles or getting in shape, you will get a professional guide to success.

Discover the power of sports by reading

Explore a wealth of information on how your body and muscles function, healthy dieting, exercise routines, workout plans, and more. Our library offers valuable tips to help you reach your goals faster.

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Explore Our Blog

  • Working Out
  • Fitness
Today, gyms offer many types of workouts to visitors, including aerobics. In fact, aerobics has gained popularity due to the fact that among the variety of its types, everyone can find the best option for themselves. But who are the aerobic workouts for? Let's talk about the features of this sport, recommendations, as well as contraindications in the article.
  • Arms
  • Fitness
Often overlooked in the pursuit of a muscular physique, the forearm is a powerhouse waiting to be unleashed. It's the unsung hero of countless lifts, from deadlifts to pull-ups, and the cornerstone of grip-intensive sports like rock climbing and powerlifting. A strong grip isn't just about crushing handshakes; it's about unlocking your full potential in the gym and beyond.
  • Legs
  • Fitness
The pursuit of a chiseled midsection often overshadows the critical role of the obliques. These often-neglected lateral muscles are the sculptors of the coveted V-taper, contributing significantly to core strength, stability, and rotational power. To transform a flat midsection into a visually striking core, a dedicated approach to oblique training is essential.