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If it doesn’t challenge you, it won’t change you.

Fred Devito

Monitor Your Progress

Track all changes you have during a certain period of time to see what you’ve achieved and what is left.

Daily Workouts

3:38
  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Side lying leg abduction and side lying leg rotation

Type: Strength

Level: Beginner

Trainer: Eleanor Maxwell

Equipment: No Equipment

Side lying leg abduction and side lying leg rotation
0:36
  • Wrists
  • Triceps
Dumbbell Wrist Extension

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Dumbbell

Dumbbell Wrist Extension
1:13
  • Biceps
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Chest
Barbell Deadlift

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Barbell

Barbell Deadlift
0:16
  • Triceps
  • Chest
Incline Tricep Extend

Type: Strength

Level: Beginner

Trainer: Charlotte Montgomery

Equipment: Bench

Incline Tricep Extend

New day
New You
New aims

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0:36
  • Quads
  • Hamstrings
  • Hips
  • Calves
Butt Kicks

Type: Aerobics

Level: Beginner

Trainer: Charlotte Montgomery

Equipment: No Equipment

Butt Kicks

Your Goals - Our Expertise

Choose the way you train and we will help you with it.
There are various types of training with experienced instructors for different goals.
If it’s bumping muscles or getting in shape, you will get a professional guide to success.

Discover the power of sports by reading

Explore a wealth of information on how your body and muscles function, healthy dieting, exercise routines, workout plans, and more. Our library offers valuable tips to help you reach your goals faster.

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Explore Our Blog

  • Working Out
  • Fitness
The shoulder joint is a natural engineering marvel, allowing for a wide range of motion that facilitates everything from throwing a ball to lifting different heavy things. However, this complex structure is also a reason for its vulnerability. Whether you're an athlete, a fitness enthusiast, or simply someone looking to improve their daily function, a strong and stable shoulder is crucial for both performance and longevity. In this comprehensive guide, we'll delve into the shoulder's anatomy, explore the most effective exercises for building strength and resilience, and provide valuable tips on injury prevention and rehabilitation.
  • Working Out
  • Fitness
Exercising outdoors seems like a lot of fun, but did you know that it’s not only fun but also rather useful to work out outdoors? In this article, we will talk about the benefits of working out outdoors, so without any further ado, let us begin.
  • Arms
  • Fitness
Often overlooked in the pursuit of a muscular physique, the forearm is a powerhouse waiting to be unleashed. It's the unsung hero of countless lifts, from deadlifts to pull-ups, and the cornerstone of grip-intensive sports like rock climbing and powerlifting. A strong grip isn't just about crushing handshakes; it's about unlocking your full potential in the gym and beyond.