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Hard days are the best because that’s when champions are made.

Gabby Douglas

Monitor Your Progress

Track all changes you have during a certain period of time to see what you’ve achieved and what is left.

Daily Workouts

2:30
  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
High knees - Butt kicks

Type: Aerobics

Level: Beginner

Trainer: Lucas Sullivan

Equipment: No Equipment

High knees - Butt kicks
0:45
  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Floor Press

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Dumbbell

Dumbbell Floor Press
2:30
  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Step-up with Knee Raises – Both sides

Type: Strength

Level: Beginner

Trainer: Lucas Sullivan

Equipment: Chair

Step-up with Knee Raises – Both sides
0:47
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Chest
Dumbbell Bulgarian Split Squats

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Dumbbell

Dumbbell Bulgarian Split Squats

New day
New You
New aims

Try it now
2:10
  • Arms
  • Legs
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Trapezius
  • Shoulders
  • Obliques
  • Gluteus
  • Quads
  • Hips
  • Thighs
  • Deltoid
  • Inner Thighs
  • Toes
  • Forearms
  • Upper Chest
Plank taps - Plank with T Rotations

Type: Strength

Level: Intermediate

Trainer: Lucas Sullivan

Equipment: No Equipment

Plank taps - Plank with T Rotations

Your Goals - Our Expertise

Choose the way you train and we will help you with it.
There are various types of training with experienced instructors for different goals.
If it’s bumping muscles or getting in shape, you will get a professional guide to success.

Discover the power of sports by reading

Explore a wealth of information on how your body and muscles function, healthy dieting, exercise routines, workout plans, and more. Our library offers valuable tips to help you reach your goals faster.

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Explore Our Blog

  • Working Out
  • Fitness
Certainly, starting to work out is a good idea, but many people who start exercising do not know some basic things that can make the entire experience easier and more fun. Therefore, in this article, we will discuss the three things you should know before starting working out. So let us dive in.
  • Working Out
  • Fitness
The shoulder joint is a natural engineering marvel, allowing for a wide range of motion that facilitates everything from throwing a ball to lifting different heavy things. However, this complex structure is also a reason for its vulnerability. Whether you're an athlete, a fitness enthusiast, or simply someone looking to improve their daily function, a strong and stable shoulder is crucial for both performance and longevity. In this comprehensive guide, we'll delve into the shoulder's anatomy, explore the most effective exercises for building strength and resilience, and provide valuable tips on injury prevention and rehabilitation.
  • Gluteus
  • Fitness
The latissimus dorsi, often affectionately termed "lats," is a muscular canvas upon which athletes and bodybuilders alike strive to craft a masterpiece. Beyond its aesthetic appeal, the lats are instrumental in upper body strength, power, and stability. To transform these broad muscles from mere outlines to chiseled wings, a strategic and dedicated approach is essential.