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If it doesn’t challenge you, it won’t change you.

Fred Devito

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Track all changes you have during a certain period of time to see what you’ve achieved and what is left.

Daily Workouts

0:33
  • Core
  • Legs
  • Gluteus
  • Calves
Step Up with Knee Raise

Type: Strength

Level: Intermediate

Trainer: Charlotte Montgomery

Equipment: Step

Step Up with Knee Raise
0:41
  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Floor Fly

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Dumbbell

Dumbbell Floor Fly
0:36
  • Core
  • Abs
  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Kettlebell Straight Arm Situps

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Kettlebell

Kettlebell Straight Arm Situps
0:31
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Bodyweight Isometric Squat

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: No Equipment

Bodyweight Isometric Squat

New day
New You
New aims

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0:30
  • Gluteus
  • Hamstrings
  • Hips
High Knees

Type: Aerobics

Level: Beginner

Trainer: Charlotte Montgomery

Equipment: Fitness Mat

High Knees

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There are various types of training with experienced instructors for different goals.
If it’s bumping muscles or getting in shape, you will get a professional guide to success.

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Explore Our Blog

  • Fitness
  • Workouts
The pursuit of a chiseled midsection, adorned with those coveted six-pack abs, is a goal shared by many fitness enthusiasts. While the desire is widespread, the path to achieving this aesthetic feat is often shrouded in misinformation and misconceptions. This guide aims to illuminate the path, providing a comprehensive overview of the strategies and principles necessary to sculpt a defined core.
  • Working Out
  • Fitness
Today, gyms offer many types of workouts to visitors, including aerobics. In fact, aerobics has gained popularity due to the fact that among the variety of its types, everyone can find the best option for themselves. But who are the aerobic workouts for? Let's talk about the features of this sport, recommendations, as well as contraindications in the article.
  • Legs
  • Fitness
The pursuit of a chiseled midsection often overshadows the critical role of the obliques. These often-neglected lateral muscles are the sculptors of the coveted V-taper, contributing significantly to core strength, stability, and rotational power. To transform a flat midsection into a visually striking core, a dedicated approach to oblique training is essential.