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Confidence comes not from always being right but from not fearing to be wrong.

Peter T. McIntyre

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Track all changes you have during a certain period of time to see what you’ve achieved and what is left.

Daily Workouts

2:27
  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Squat and squat walk

Type: Strength

Level: Intermediate

Trainer: Eleanor Maxwell

Equipment: No Equipment

Squat and squat walk
0:35
  • Core
  • Triceps
  • Shoulders
  • Obliques
Dumbbell Obliques

Type: Strength

Level: Beginner

Trainer: Mason Delgado

Equipment: Dumbbell

Dumbbell Obliques
0:44
  • Core
  • Triceps
  • Gluteus
Barbell Glute Bridge

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Barbell

Barbell Glute Bridge
0:39
  • Biceps
  • Shoulders
Barbell Upright Row

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Barbell

Barbell Upright Row

New day
New You
New aims

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0:27
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Incline Pushup

Type: Strength

Level: Beginner

Trainer: Charlotte Montgomery

Equipment: Bench

Incline Pushup

Your Goals - Our Expertise

Choose the way you train and we will help you with it.
There are various types of training with experienced instructors for different goals.
If it’s bumping muscles or getting in shape, you will get a professional guide to success.

Discover the power of sports by reading

Explore a wealth of information on how your body and muscles function, healthy dieting, exercise routines, workout plans, and more. Our library offers valuable tips to help you reach your goals faster.

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Explore Our Blog

  • Working Out
  • Fitness
The shoulder joint is a natural engineering marvel, allowing for a wide range of motion that facilitates everything from throwing a ball to lifting different heavy things. However, this complex structure is also a reason for its vulnerability. Whether you're an athlete, a fitness enthusiast, or simply someone looking to improve their daily function, a strong and stable shoulder is crucial for both performance and longevity. In this comprehensive guide, we'll delve into the shoulder's anatomy, explore the most effective exercises for building strength and resilience, and provide valuable tips on injury prevention and rehabilitation.
  • Fitness
  • Muscles
Many people want to grow muscles and, unfortunately, struggle to make this dream come true, but what is the reason? In this article, we will talk about the secrets of growing big muscles, so without any further ado, let us begin.
  • Gluteus
  • Fitness
The latissimus dorsi, often affectionately termed "lats," is a muscular canvas upon which athletes and bodybuilders alike strive to craft a masterpiece. Beyond its aesthetic appeal, the lats are instrumental in upper body strength, power, and stability. To transform these broad muscles from mere outlines to chiseled wings, a strategic and dedicated approach is essential.