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Persistence can change failure into extraordinary achievement.

Matt Biondi

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Track all changes you have during a certain period of time to see what you’ve achieved and what is left.

Daily Workouts

0:30
  • Core
  • Legs
  • Abs
  • Gluteus
Wall Squat

Type: Strength

Level: Advanced

Trainer: Charlotte Montgomery

Equipment: No Equipment

Wall Squat
1:02
  • Abs
  • Triceps
  • Lower Back
  • Quads
  • Hamstrings
Barbell Romanian Deadlift

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Barbell

Barbell Romanian Deadlift
0:55
  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Hamstrings
Barbell Goodmornings

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Barbell

Barbell Goodmornings
0:56
  • Core
  • Biceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Chest
Barbell Clean and Press

Type: Strength

Level: Advanced

Trainer: Mason Delgado

Equipment: Barbell

Barbell Clean and Press

New day
New You
New aims

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0:20
  • Trapezius
  • Shoulders
  • Chest
Dumbbell Front Shoulder Raises

Type: Strength

Level: Intermediate

Trainer: Charlotte Montgomery

Equipment: Dumbbell

Dumbbell Front Shoulder Raises

Your Goals - Our Expertise

Choose the way you train and we will help you with it.
There are various types of training with experienced instructors for different goals.
If it’s bumping muscles or getting in shape, you will get a professional guide to success.

Discover the power of sports by reading

Explore a wealth of information on how your body and muscles function, healthy dieting, exercise routines, workout plans, and more. Our library offers valuable tips to help you reach your goals faster.

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Explore Our Blog

  • Working Out
  • Fitness
The shoulder joint is a natural engineering marvel, allowing for a wide range of motion that facilitates everything from throwing a ball to lifting different heavy things. However, this complex structure is also a reason for its vulnerability. Whether you're an athlete, a fitness enthusiast, or simply someone looking to improve their daily function, a strong and stable shoulder is crucial for both performance and longevity. In this comprehensive guide, we'll delve into the shoulder's anatomy, explore the most effective exercises for building strength and resilience, and provide valuable tips on injury prevention and rehabilitation.
  • Fitness
  • Workouts
The pursuit of a chiseled midsection, adorned with those coveted six-pack abs, is a goal shared by many fitness enthusiasts. While the desire is widespread, the path to achieving this aesthetic feat is often shrouded in misinformation and misconceptions. This guide aims to illuminate the path, providing a comprehensive overview of the strategies and principles necessary to sculpt a defined core.
  • Working Out
  • Fitness
In the world of fitness, certain muscle groups often steal the spotlight, leaving others in relative obscurity. While muscles like the biceps, chest, and abs receive plenty of attention, others, such as the serratus anterior, are frequently overlooked. This lesser-known muscle group, however, plays a crucial role in maintaining good posture and enhancing upper body strength. In this article, we will delve into the importance of the serratus anterior, exploring its function in both everyday life and athletic performance, and provide practical exercises for strengthening this muscle to improve posture and power.