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Know yourself and you will win all battles.

Lao Tzu

Monitor Your Progress

Track all changes you have during a certain period of time to see what you’ve achieved and what is left.

Daily Workouts

2:33
  • Core
  • Legs
  • Abs
  • Lower Back
  • Obliques
  • Gluteus
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
Glute bridges and single leg glute bridges

Type: Strength

Level: Intermediate

Trainer: Eleanor Maxwell

Equipment: No Equipment

Glute bridges and single leg glute bridges
0:15
  • Hamstrings
  • Calves
Calf Raise

Type: Aerobics

Level: Beginner

Trainer: Charlotte Montgomery

Equipment: No Equipment

Calf Raise
0:51
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Barbell Ground Press

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Barbell

Barbell Ground Press
0:38
  • Triceps
  • Shoulders
  • Chest
Kettlebell Single Arms Chest Press

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Kettlebell

Kettlebell Single Arms Chest Press

New day
New You
New aims

Try it now
2:13
  • Core
  • Arms
  • Back
  • Abs
  • Trapezius
  • Upper Back
  • Lower Back
  • Obliques
  • Calves
  • Toes
Prone back extension and prone rowing

Type: Strength

Level: Advanced

Trainer: Eleanor Maxwell

Equipment: No Equipment

Prone back extension and prone rowing

Your Goals - Our Expertise

Choose the way you train and we will help you with it.
There are various types of training with experienced instructors for different goals.
If it’s bumping muscles or getting in shape, you will get a professional guide to success.

Discover the power of sports by reading

Explore a wealth of information on how your body and muscles function, healthy dieting, exercise routines, workout plans, and more. Our library offers valuable tips to help you reach your goals faster.

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Explore Our Blog

  • Working Out
  • Fitness
The shoulder joint, with its unparalleled range of motion, plays a pivotal role in many aspects of life, from daily tasks to athletic performance. However, this remarkable mobility comes with a downside—an increased susceptibility to injuries. Whether you're an athlete, a fitness enthusiast, or just someone aiming to stay active and free from pain, prioritizing shoulder health is essential. This article will provide a comprehensive guide to fortifying your shoulders, focusing on injury prevention, strengthening, and maintaining optimal joint health.
  • Working Out
  • Fitness
In order to develop muscles and ensure a beautifully toned body, exercise must develop muscle fiber strength and physical stamina. There are special classes to develop physical strength and the ability to endure long workouts, and you can do this at home or in the gym. If you do a set of strength and endurance exercises and stick to the chosen program, the results will not last long.
  • Working Out
  • Fitness
The shoulder joint is a natural engineering marvel, allowing for a wide range of motion that facilitates everything from throwing a ball to lifting different heavy things. However, this complex structure is also a reason for its vulnerability. Whether you're an athlete, a fitness enthusiast, or simply someone looking to improve their daily function, a strong and stable shoulder is crucial for both performance and longevity. In this comprehensive guide, we'll delve into the shoulder's anatomy, explore the most effective exercises for building strength and resilience, and provide valuable tips on injury prevention and rehabilitation.