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Persistence can change failure into extraordinary achievement.

Matt Biondi

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Track all changes you have during a certain period of time to see what you’ve achieved and what is left.

Daily Workouts

1:59
  • Core
  • Abs
  • Obliques
  • Hips
  • Thighs
  • Inner Thighs
Crunches and crunches with leg lifts

Type: Strength

Level: Beginner

Trainer: Eleanor Maxwell

Equipment: No Equipment

Crunches and crunches with leg lifts
2:00
  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Cross mountain climbers - shoulder tap push-ups

Type: Strength

Level: Intermediate

Trainer: Lucas Sullivan

Equipment: No Equipment

Cross mountain climbers - shoulder tap push-ups
0:41
  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Bench Press

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Bench, Dumbbell

Dumbbell Bench Press
0:26
  • Gluteus
  • Quads
Single Leg Wall Sit

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: No Equipment

Single Leg Wall Sit

New day
New You
New aims

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0:15
  • Triceps
Tricep Dips (Leg Up)

Type: Strength

Level: Intermediate

Trainer: Charlotte Montgomery

Equipment: Fitness Mat

Tricep Dips (Leg Up)

Your Goals - Our Expertise

Choose the way you train and we will help you with it.
There are various types of training with experienced instructors for different goals.
If it’s bumping muscles or getting in shape, you will get a professional guide to success.

Discover the power of sports by reading

Explore a wealth of information on how your body and muscles function, healthy dieting, exercise routines, workout plans, and more. Our library offers valuable tips to help you reach your goals faster.

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Explore Our Blog

  • Working Out
  • Fitness
In our hectic modern lives, carving out time for regular exercise can feel like a challenge, but the benefits make it a worthwhile endeavor. Engaging in routine physical activity extends far beyond the pursuit of a fitter body; it significantly enhances our overall quality of life. From bolstering cardiovascular health and lifting our mood to improving sleep and boosting daily energy, regular workouts contribute to a holistic sense of well-being. As we explore the diverse advantages of consistent exercise, it becomes evident that investing in physical fitness yields profound rewards for both our immediate health and long-term vitality.
  • Working Out
  • Fitness
Today, gyms offer many types of workouts to visitors, including aerobics. In fact, aerobics has gained popularity due to the fact that among the variety of its types, everyone can find the best option for themselves. But who are the aerobic workouts for? Let's talk about the features of this sport, recommendations, as well as contraindications in the article.
  • Working Out
  • Fitness
In the world of fitness, certain muscle groups often steal the spotlight, leaving others in relative obscurity. While muscles like the biceps, chest, and abs receive plenty of attention, others, such as the serratus anterior, are frequently overlooked. This lesser-known muscle group, however, plays a crucial role in maintaining good posture and enhancing upper body strength. In this article, we will delve into the importance of the serratus anterior, exploring its function in both everyday life and athletic performance, and provide practical exercises for strengthening this muscle to improve posture and power.