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Difficulties in life are intended to make us better, not bitter.

Dan Reeves

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Track all changes you have during a certain period of time to see what you’ve achieved and what is left.

Daily Workouts

1:59
  • Core
  • Abs
  • Obliques
  • Hips
  • Thighs
  • Inner Thighs
Crunches and crunches with leg lifts

Type: Strength

Level: Beginner

Trainer: Eleanor Maxwell

Equipment: No Equipment

Crunches and crunches with leg lifts
0:32
  • Legs
  • Gluteus
  • Calves
Lunges

Type: Aerobics

Level: Beginner

Trainer: Charlotte Montgomery

Equipment: No Equipment

Lunges
0:23
  • Quads
  • Calves
Single Leg Calf Raise

Type: Strength

Level: Beginner

Trainer: Mason Delgado

Equipment: No Equipment

Single Leg Calf Raise
0:20
  • Core
  • Lower Back
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Side Squat Feet Touch

Type: Strength

Level: Beginner

Trainer: Charlotte Montgomery

Equipment: Fitness Mat

Side Squat Feet Touch

New day
New You
New aims

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0:15
  • Triceps
Tricep Dips (Leg Up)

Type: Strength

Level: Intermediate

Trainer: Charlotte Montgomery

Equipment: Fitness Mat

Tricep Dips (Leg Up)

Your Goals - Our Expertise

Choose the way you train and we will help you with it.
There are various types of training with experienced instructors for different goals.
If it’s bumping muscles or getting in shape, you will get a professional guide to success.

Discover the power of sports by reading

Explore a wealth of information on how your body and muscles function, healthy dieting, exercise routines, workout plans, and more. Our library offers valuable tips to help you reach your goals faster.

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Explore Our Blog

  • Working Out
  • Fitness
The shoulder joint is a natural engineering marvel, allowing for a wide range of motion that facilitates everything from throwing a ball to lifting different heavy things. However, this complex structure is also a reason for its vulnerability. Whether you're an athlete, a fitness enthusiast, or simply someone looking to improve their daily function, a strong and stable shoulder is crucial for both performance and longevity. In this comprehensive guide, we'll delve into the shoulder's anatomy, explore the most effective exercises for building strength and resilience, and provide valuable tips on injury prevention and rehabilitation.
  • Working Out
  • Fitness
Certainly, starting to work out is a good idea, but many people who start exercising do not know some basic things that can make the entire experience easier and more fun. Therefore, in this article, we will discuss the three things you should know before starting working out. So let us dive in.
  • Working Out
  • Fitness
The shoulder joint, with its unparalleled range of motion, plays a pivotal role in many aspects of life, from daily tasks to athletic performance. However, this remarkable mobility comes with a downside—an increased susceptibility to injuries. Whether you're an athlete, a fitness enthusiast, or just someone aiming to stay active and free from pain, prioritizing shoulder health is essential. This article will provide a comprehensive guide to fortifying your shoulders, focusing on injury prevention, strengthening, and maintaining optimal joint health.