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Never say never because limits, like fears, are often just illusions.

Michael Jordan

Monitor Your Progress

Track all changes you have during a certain period of time to see what you’ve achieved and what is left.

Daily Workouts

2:00
  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Squat jacks - Side squats

Type: Stretch

Level: Intermediate

Trainer: Lucas Sullivan

Equipment: No Equipment

Squat jacks - Side squats
0:23
  • Arms
  • Legs
  • Calves
Wide Squat Jump

Type: Strength

Level: Intermediate

Trainer: Charlotte Montgomery

Equipment: No Equipment

Wide Squat Jump
0:45
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Dumbbell Squat

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Dumbbell

Dumbbell Squat
0:27
  • Core
  • Triceps
  • Quads
  • Thighs
  • Calves
  • Shouldeers
Kettlebell Figure 8

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Kettlebell

Kettlebell Figure 8

New day
New You
New aims

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0:15
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Standing Cross Knee

Type: Aerobics

Level: Beginner

Trainer: Charlotte Montgomery

Equipment: Fitness Mat

Standing Cross Knee

Your Goals - Our Expertise

Choose the way you train and we will help you with it.
There are various types of training with experienced instructors for different goals.
If it’s bumping muscles or getting in shape, you will get a professional guide to success.

Discover the power of sports by reading

Explore a wealth of information on how your body and muscles function, healthy dieting, exercise routines, workout plans, and more. Our library offers valuable tips to help you reach your goals faster.

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Explore Our Blog

  • Working Out
  • Fitness
Today, gyms offer many types of workouts to visitors, including aerobics. In fact, aerobics has gained popularity due to the fact that among the variety of its types, everyone can find the best option for themselves. But who are the aerobic workouts for? Let's talk about the features of this sport, recommendations, as well as contraindications in the article.
  • Legs
  • Fitness
The pursuit of a chiseled midsection often overshadows the critical role of the obliques. These often-neglected lateral muscles are the sculptors of the coveted V-taper, contributing significantly to core strength, stability, and rotational power. To transform a flat midsection into a visually striking core, a dedicated approach to oblique training is essential.
  • Working Out
  • Fitness
In the world of fitness, certain muscle groups often steal the spotlight, leaving others in relative obscurity. While muscles like the biceps, chest, and abs receive plenty of attention, others, such as the serratus anterior, are frequently overlooked. This lesser-known muscle group, however, plays a crucial role in maintaining good posture and enhancing upper body strength. In this article, we will delve into the importance of the serratus anterior, exploring its function in both everyday life and athletic performance, and provide practical exercises for strengthening this muscle to improve posture and power.